F1 Explains Podcast: F1 Drivers' Brain Training
On this episode of the F1 Explains Podcast, Christian Hewgill explores the intense mental demands of a race week with Dr Tommy Wood, Lead Scientist for Motorsport at Hintsa Performance.
From catching flights and fan selfies to urgent calls from the Team Principal and pressure to keep your seat, Tommy explains how F1 drivers train their brains to block out distractions and stay focused on track.
He also reveals the coaching and sports psychology that keeps drivers mentally sharp, whether age affects cognitive abilities, and if off‑track friendships between rivals disappear when they're battling wheel‑to‑wheel.
It's a fascinating look at the invisible work behind every successful driver.
