Red Bull boss wants Verstappen to lose gained weight
Dec.6 – Red Bull’s team boss says back-to-back world champion Max Verstappen has a few kilos to shed over the winter break. The..
F1 fitness
New F1 cars bad for drivers’ health says Sainz
May 20 – Carlos Sainz claims Formula 1’s current technical regulations are bad for the health of the drivers. The Ferrari..
What does a Formula 1 Performance Coach bring to a Race Track?
The toolkit of an F1 Trainer, revealed. We sit down with Jo Canales, the trainer for Oracle Red Bull Racing’s Sergio Perez to see how..
Sainz Pre Season Training | Don’t blink EP3 S3
The best way to end the pre-season training a few months ago: a high-intensity squash match and a F1-specific gym session.
Magnussen needs 3 months to return to F1 fitness level
Apr.5 – It will take “three months” before Kevin Magnussen is match-fit for Formula 1. After losing his Haas seat, the..
Magnussen pushed his physical limits in Jeddah
Mar.28 – Kevin Magnussen pushed to the limit of his physical fitness last weekend in Saudi Arabia. It was the Dane’s second..
Sainz 2022 pre season training | Dontblink EP2 S3
🏋🏻 This time some early morning run and weights session in the evening! Come along and discover how I prepare for the
Sainz 2022 Pre-Season Training | Dontblink EP1 S3
Physical exercise is essential to put up with the car forces and to be competitive throughout the year. Join Carlos Sainz and discover his..
FITNESS Q&A by F1 driver Carlos Sainz
As promised, here is the Fitness Q&A! Thanks for your questions! There was a bit of everything and it was very
Vettel signs up familiar F1 physio of old teammate
Feb.24 – Kimi Raikkonen’s long time fitness coach and physiotherapist has started work with another Formula 1 champion. For..
Ricciardo shares his functional strength workout secrets
In the latest instalment of How I Build My Body, McLaren Formula 1 driver Daniel Ricciardo offers a glimpse into his pre-season fitness..
What Do F1 Drivers Do to Relax?
Jul.22 – The life of an F1 driver must be amazing, mustn’t it? Lots of driving fast cars, travelling to exotic locations, and..
Hulkenberg ‘will struggle to keep his head up’
Aug.2 – Nico Hulkenberg is struggling physically as he fills in at short notice for Racing Point’s Sergio Perez. With Perez..
Sainz: Driver fitness suffering during shutdown
F1 drivers will feel the physical strain when the racing finally gets underway in 2020, McLaren‘s Carlos Sainz has warned. Winter..
2019 left Ocon physically ‘destroyed’
Esteban Ocon has revealed that his schedule in 2019 left him physically “destroyed”. The Frenchman, who returns to the grid..
How fit are Formula 1 drivers compared to other elite athletes?
F1 performance coach Eliot Challifour explains why, even though he sits for a living, Lewis Hamilton’s fitness is up there with Chris..
Trainer: Raikkonen will be fit for Korea
Kimi Raikkonen‘s trainer has played down rumours the Finn could sit out next weekend’s Korean grand prix. The Lotus driver..
Sergio PĂ©rez fitness is fuelled by Lucozade
Formula 1™ drivers are some of the most highly conditioned athletes on earth. Physical endurance is honed through intensive..
Jenson Button fitness is fuelled by Lucozade
Formula 1 drivers are some of the most highly conditioned athletes on earth. In an average race, each driver will burn around 1,500kcal...
F1 driver Nico Rosberg talks about fitness
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