--- description: Esteban Ocon has revealed that his schedule in 2019 left him physically "destroyed". title: 2019 left Ocon physically 'destroyed' image: https://www.f1-fansite.com/wp-content/uploads/2020/02/2381-6b75-9e0a-42b68c893087_4fb005e0a48f0911bde1c099ad8faa7ccaa26965-scaled-900x600.jpg --- [Skip to main content](#content) ![Change language](https://www.f1-fansite.com/wp-content/themes/f1fansite/images/flags-svg/gb.svg?v=2) [![F1-Fansite.com](https://www.f1-fansite.com/wp-content/themes/f1fansite/images/logo-mob.png)](https://www.f1-fansite.com/) ![F1 News updates of today](https://www.f1-fansite.com/wp-content/uploads/2026/07/2026-spa-header.jpg) [![Try F1 on Apple TV for 7 days](https://www.f1-fansite.com/wp-content/uploads/2026/07/F1-Launch_Refresh2_Static_Affiliate_728x90_US-EN.jpg)](https://www.f1-fansite.com/f1-on-apple-tv/) [![F1-Fansite.com](https://www.f1-fansite.com/wp-content/themes/f1fansite/images/logo.png)](https://www.f1-fansite.com/) [Sign in](https://www.f1-fansite.com/login/) - [Home](https://www.f1-fansite.com/) - [F1 News](https://www.f1-fansite.com/f1-news/) - [F1 2026](https://www.f1-fansite.com/2026-formula-1-season/) - [F1 2027](https://www.f1-fansite.com/2027-formula-1-season/) - [All Time](https://www.f1-fansite.com/all-time-f1-archive/) - [F1 Stats](https://www.f1-fansite.com/f1-statistics/) - [Photos](https://www.f1-fansite.com/f1-wallpapers/) - [F1 Fans](https://www.f1-fansite.com/fans/) - [F1 Quiz](https://www.f1-fansite.com/f1-quizzes/) - [F1 Tickets](https://www.f1-fansite.com/f1-tickets/) - [F1 Merchandise](https://www.f1-fansite.com/f1-merchandise/) - Add to home screen [Sign in](https://www.f1-fansite.com/login/) [Next session![Sepang International Circuit](https://www.f1-fansite.com/wp-content/themes/f1fansite/images/flags-svg/my.svg?v=2) MY Bahrain Grand Prix · FP100d 00h 00m 00s](https://www.f1-fansite.com/f1-calendar/bahrain-grand-prix/) [Next session![Sepang International Circuit](https://www.f1-fansite.com/wp-content/themes/f1fansite/images/flags-svg/my.svg?v=2) MY Bahrain Grand Prix · FP100d 00h 00m 00s](https://www.f1-fansite.com/f1-calendar/bahrain-grand-prix/) # 2019 left Ocon physically 'destroyed' [  PREV ](https://www.f1-fansite.com/f1-news/sainz-ferrari-rumours-nice-to-hear/) [| NEXT  ](https://www.f1-fansite.com/f1-news/ricciardo-sees-good-signs-about-renault-future/) ![2019 left Ocon physically 'destroyed'](https://www.f1-fansite.com/wp-content/uploads/2020/02/2381-6b75-9e0a-42b68c893087_4fb005e0a48f0911bde1c099ad8faa7ccaa26965-scaled-900x600.jpg) [Leopold](https://www.f1-fansite.com/author/leopold-pleijsier/) 26 Feb 2020 1 min read
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[Esteban Ocon](https://www.f1-fansite.com/f1-drivers/esteban-ocon-information-statistics/) has revealed that his schedule in 2019 left him physically "destroyed". The Frenchman, who returns to the grid with [Renault](https://www.f1-fansite.com/f1-teams/renault-f1-team-information-statistics/) this year, was [Mercedes](https://www.f1-fansite.com/f1-teams/mercedes/)' reserve driver in 2019. He says he was worked particularly hard. "It was very, very demanding," said the 23-year-old. "I sometimes did not sleep for two days and the travel I was doing was quite crazy." Ocon said he was not merely on the bench in 2019, but constantly rushing between the simulator at Brackley to PR events and "wherever the car was driving". "They used me well, but a lot," he smiled. "So after the testing in Abu Dhabi, I arrived at my training camp the lightest I've ever been. I was destroyed, basically, from the year." However, he says he has recovered now. "I've put on four and a half kilos of muscle, which is good in two months," he said. 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